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Asian-Style Shrimp and Pineapple Fried Rice Recipe

Asian-Style Shrimp and Pineapple Fried Rice Recipe

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Asian-Style Shrimp and Pineapple Fried Rice

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

a 4-lb pineapple
1/2 cup julienne red bell pepper
3 scallions, sliced thin
2 tsp minced fresh jalapeno pepper , including the seeds (wearrubber gloves), or to taste
1 1/2 tbsp soy sauce
1 1/2 tsp sugar
1 tsp anchovy paste
1/2 tsp turmeric
2 tbsp vegetable oil
1 lb small shrimp (about 50), shelled and deveined
2 garlic cloves, minced
5 cups cooked rice
1/4 cup finely chopped fresh coriander

Directions:

Halve the pineapple lengthwise, cut out the flesh, leaving 1/2-inch-thick shells, and reserve the shells. Discard the core and cut enough of the pineapple into 1/2-inch pieces to measure 1 1/2 cups, reserving the remaining pineapple for another use. In a bowl combine the pineapple pieces, the bell pepper, the scallions, and the jalapeño pepper. In a small bowl whisk together the soy sauce, the sugar, the anchovy paste, the turmeric, and 1 tablespoon water.
In a wok or heavy skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking, in it stir-fry the shrimp for 1 1/2 minutes, or until they are just firm, and transfer them to a bowl. Heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in the oil stir-fry the garlic for 5 seconds, or until it is golden. Add the rice and stir-fry the mixture for 30 seconds, or until the rice is hot. Add the soy mixture and stir-fry the mixture for 1 minute. Add the pineapple mixture and the shrimp, stir-fry the mixture for 1 minute, or until it is hot, and stir in the coriander. Serve the fried rice in the reserved pineapple shells if desired. (There will be extra fried rice.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.44 Kcal (1802 kJ)
Calories from fat	176.17 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	50.03mg	17%
Sodium	1394.53mg	58%
Potassium	294mg	6%
Total Carbs	52.42g	17%
Sugars	2.34g	9%
Dietary Fiber	3.97g	16%
Protein	13g	26%
Vitamin C	9.3mg	16%
Iron	3mg	17%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	184.55 Kcal (773 kJ)
Calories from fat	75.53 Kcal
		% Daily Value*
Total Fat	8.39g	30%
Cholesterol	21.45mg	17%
Sodium	597.9mg	58%
Potassium	126.05mg	6%
Total Carbs	22.47g	17%
Sugars	1g	9%
Dietary Fiber	1.7g	16%
Protein	5.58g	26%
Vitamin C	4mg	16%
Iron	1.3mg	17%
Calcium	24.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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