Vietnamese Vegetable Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 shallots, chopped
2 garlic cloves, chopped
2 tsp chili paste, ground
2 tbsp soy sauce
2 tsp sugar
2 cups coconut milk
1/2 tsp ground turmeric
1 cup water
2 pieces dried bean curd skin , soaked in cold water for 30 minutes, drained and cut into 1-inch pieces (about 1 cup)
1 lemongrass, stalk cut into 3-inch lengths , and lightly bruised with the flat side of a knife
1 inch gingerroot, peeled and cut into 3 slices
1 carrot, peeled and cut into 1/2 inch thick rounds
1/2 yellow onion, cut into wedges
1 sweet potato, cut into 1-inch cubes (about 1 cup)
1/2 head cauliflower, cut into florets
1 tomato, cut into thin wedges
5 sprigs fresh cilantro, cut into 2-inch lengths
1 tsp cayenne
1 tsp cumin, ground
1 tsp coriander, ground
1/4 tsp cardamom, ground
1/4 tsp clove, ground
1 tsp black pepper, ground
1 tsp sugar
1/4 tsp salt

Directions:

.Heat the oil in a wok or a large pot over moderate heat, add the shallots, garlic and curry powder and stir until fragrant, about 20 seconds.
Add the chili paste, soy sauce, salt, sugar, coconut milk, turmeric, water, bean curd skins, lemongrass and ginger, then combine.
Add the carrots and onion, then cover and simmer for 5 minutes.
Add the sweet potato, cauliflower and tomato and cook until the veggies are tender, another 15 minutes or so.
Transfer to a serving bowl and garnish with cilantro.
Serve with steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.61 Kcal (1309 kJ)
Calories from fat	228.42 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	0.44mg	0%
Sodium	630.41mg	26%
Potassium	656.76mg	14%
Total Carbs	21.16g	7%
Sugars	8.57g	34%
Dietary Fiber	6.02g	24%
Protein	5.8g	12%
Vitamin C	33.1mg	55%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	105.28 Kcal (441 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	39%
Cholesterol	0.15mg	0%
Sodium	212.31mg	26%
Potassium	221.19mg	14%
Total Carbs	7.13g	7%
Sugars	2.89g	34%
Dietary Fiber	2.03g	24%
Protein	1.95g	12%
Vitamin C	11.2mg	55%
Iron	1mg	17%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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