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Pineapple Fried Rice With Ham Recipe

Pineapple Fried Rice With Ham Recipe

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Ingredients:

Serving

1 cup white rice, uncooked
2 cups water
2 tbsp sesame oil
3 green onions , thinly sliced including tops
1 cup ham, diced
1/2 cup peas
1 (8 oz) can pineapple chunks, drained
1 egg, beaten
1 tbsp white sugar
1 tsp salt
1/2 tsp white pepper
1/2 tsp garlic powder
1/4 cup soy sauce

Directions:

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes.
Heat sesame oil in a large skillet or wok over medium-high heat.
Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes.
Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute.
Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok.
Mix the cooled rice, sugar, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes.
Sprinkle the rice with the soy sauce, and stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.85 Kcal (1879 kJ)
Calories from fat	187.39 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	82.33mg	27%
Sodium	2343.55mg	98%
Potassium	355.12mg	8%
Total Carbs	47.56g	16%
Sugars	4.86g	19%
Dietary Fiber	1.93g	8%
Protein	17.45g	35%
Vitamin C	9.1mg	15%
Iron	3.4mg	19%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	149.33 Kcal (625 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	32%
Cholesterol	27.39mg	27%
Sodium	779.7mg	98%
Potassium	118.15mg	8%
Total Carbs	15.82g	16%
Sugars	1.62g	19%
Dietary Fiber	0.64g	8%
Protein	5.8g	35%
Vitamin C	3mg	15%
Iron	1.1mg	19%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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