Szechuan Green Beans Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 lb green beans
1 tbsp garlic, chopped
1 tbsp ginger, chopped
2 scallions
1/2 tsp chili paste
1 tbsp soy sauce
1/2 tsp sugar
1/4 tsp salt
1 dash pepper
2 tbsp vegetable oil

Directions:

Wash the longbeans, drain thoroughly, and trim the tops and bottoms.
Cut the longbeans on the diagonal into slices approximately 2 inches long.
Chop the garlic, ginger and white part of the scallions.
Heat 1 tablespoon oil over medium heat. Add the longbeans and stir-fry until they start to shrivel or pucker and turn brown (5 - 7 minutes). Remove the long beans and drain in a colander or on paper towels.
Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Add the longbeans and the remaining ingredients. Mix together and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.33 Kcal (1751 kJ)
Calories from fat	246.12 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Sodium	1622.84mg	68%
Potassium	1137.94mg	24%
Total Carbs	40.17g	13%
Sugars	16.02g	64%
Dietary Fiber	15g	60%
Protein	12.28g	25%
Vitamin C	63.5mg	106%
Iron	5.4mg	30%
Calcium	210mg	21%

Amount Per 100 g
Calories	76.28 Kcal (319 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	42%
Sodium	295.91mg	68%
Potassium	207.49mg	24%
Total Carbs	7.32g	13%
Sugars	2.92g	64%
Dietary Fiber	2.73g	60%
Protein	2.24g	25%
Vitamin C	11.6mg	106%
Iron	1mg	30%
Calcium	38.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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