Directions:
- Peel pineapple and cut up into 1/2 inch pieces to measure 1 1/2 cups.
- Combine pineapple, bell pepper, scallions and jalapeno.
- In a bowl, whisk together soy sauce, sugar, anchovy paste, turmeric and 1 tblsp water.
- In wok, heat 1 tblsp oil over moderate-high heat until hot but not smoking.
- Stir fry shrimp for 1 1/2 minutes or until just firm and transfer to a bowl.
- Heat remaining 1 tblsp oil and stir fry garlic 5 seconds, or until golden.
- Add rice and stir-fry 30 seconds, or until rice is hot.
- Add soy mixture and fry 1 minute.
- Add pineapple mixture and shrimp.
- Stir-fry 1 minute.
- Stir in coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.99 Kcal (2198 kJ) | ||
| Calories from fat | 176.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 50.03mg | 17% | |
| Sodium | 1396.54mg | 58% | |
| Potassium | 507.65mg | 11% | |
| Total Carbs | 77.35g | 26% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 3mg | 17% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 30% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 17% | |
| Sodium | 351.93mg | 58% | |
| Potassium | 127.93mg | 11% | |
| Total Carbs | 19.49g | 26% | |
| Sugars | 6.05g | 96% | |
| Dietary Fiber | 1.44g | 23% | |
| Protein | 3.69g | 29% | |
| Vitamin C | 9.8mg | 65% | |
| Iron | 0.8mg | 17% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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