Shrimp and Egg Fried Rice Recipe

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Shrimp and Egg Fried Rice
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Ingredients:

Directions:

  1. If using frozen shrimp, defrost under cold running water, then clean, de-vein, and remove tails of shrimp. If using cooked shrimp or crab, add it when the veggies are almost done.
  2. Heat 1 tablespoon of sesame oil in wok on medium high heat. When oil is hot, add shrimp and stir-fry until pink. Then remove them from wok.
  3. Add garlic and white onion to wok, and after they are soft add the other veggies. You can really use just about any veggie with this.
  4. When veggies are mostly done, move them to the sides of the wok, creating a hole of bare pan on the bottom. Pour in beaten egg. Let it scramble a bit and break it into smaller pieces.
  5. Add rice to the wok, and return shrimp to the wok. Add the green onions, and the five spice powder and soy sauce to taste. Add 1 tablespoon more oil to the rice. Stir to fry the rice and combine the seasonings. Add vegetable oil if you need more oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.36 Kcal (2116 kJ)
Calories from fat 191.89 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 83.49mg 28%
Sodium 1340.49mg 56%
Potassium 487.39mg 10%
Total Carbs 64.91g 22%
Sugars 5.71g 23%
Dietary Fiber 10.91g 44%
Protein 13.47g 27%
Vitamin C 63.1mg 105%
Vitamin A 0.1mg 5%
Iron 6.8mg 38%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 127.99 Kcal (536 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 33%
Cholesterol 21.15mg 28%
Sodium 339.51mg 56%
Potassium 123.44mg 10%
Total Carbs 16.44g 22%
Sugars 1.45g 23%
Dietary Fiber 2.76g 44%
Protein 3.41g 27%
Vitamin C 16mg 105%
Iron 1.7mg 38%
Calcium 41.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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