Directions:
- In a bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. (*If you drain juice from tidbits and add apple or orange juice to make 6 oz - this works just as well.) Stir in the ketchup, lemon juice and soy sauce. Set aside.
- In a nonstick skillet or wok, cook chicken, carrot and onion in oil (or use veg. spray - works just as well) until chicken is browned.
- Add the zucchini and red and green peppers. Stir until vegetables are crisp-tender.
- Pour sauce that was set aside over chicken/vegetable mixture.
- Add pineapple.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 643.66mg | 27% | |
| Potassium | 341.3mg | 7% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 9% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 15% | |
| Sodium | 415.84mg | 27% | |
| Potassium | 220.5mg | 7% | |
| Total Carbs | 10.04g | 5% | |
| Sugars | 4.58g | 28% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 11.2g | 35% | |
| Vitamin C | 17.6mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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