Asian Grilled Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
Preheat the grill.
Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.64 Kcal (1397 kJ)
Calories from fat	148.73 Kcal
		% Daily Value*
Total Fat	16.53g	25%
Cholesterol	139.24mg	46%
Sodium	958.55mg	40%
Potassium	683.5mg	15%
Total Carbs	0.82g	0%
Sugars	0.12g	0%
Dietary Fiber	0.15g	1%
Protein	47.71g	95%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	131.96 Kcal (552 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	25%
Cholesterol	55.07mg	46%
Sodium	379.13mg	40%
Potassium	270.34mg	15%
Total Carbs	0.32g	0%
Sugars	0.05g	0%
Dietary Fiber	0.06g	1%
Protein	18.87g	95%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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