Asian Chicken & Rice Recipe

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Asian Chicken & Rice
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Ingredients
7
Count
Nutrition
284
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add chicken and cook until browned.
  3. Remove chicken.
  4. Add soup, water, seasoning mix and vegetables. Heat to a boil.
  5. Stir in rice.
  6. Top with chicken.
  7. Cover and cook over low heat 5 minute or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.81 Kcal (1188 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 93.06mg 31%
Sodium 727.77mg 30%
Potassium 466.68mg 10%
Total Carbs 20.8g 7%
Sugars 0.85g 3%
Dietary Fiber 0.57g 2%
Protein 34.03g 68%
Iron 1.6mg 9%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 110.53 Kcal (463 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 12%
Cholesterol 36.24mg 31%
Sodium 283.43mg 30%
Potassium 181.75mg 10%
Total Carbs 8.1g 7%
Sugars 0.33g 3%
Dietary Fiber 0.22g 2%
Protein 13.25g 68%
Iron 0.6mg 9%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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