Jambalaya One Dish Recipe

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Jambalaya One Dish
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Ingredients
9
Count
Nutrition
537
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken, sausage and garlic and cook until they're browned. Pour off any fat.
  2. Stir the soup and the picante sauce in the skillet. Heat to a boil. Stir in the rice, shrimp and peas. Reduce the heat to low. Cover and cook for 5 minutes or until the shrimp turn pink and the meats are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.56 Kcal (2246 kJ)
Calories from fat 270.37 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 155.59mg 52%
Sodium 862.71mg 36%
Potassium 498.25mg 11%
Total Carbs 29.36g 10%
Sugars 1.7g 7%
Dietary Fiber 1.44g 6%
Protein 34.15g 68%
Vitamin C 5.3mg 9%
Iron 2.9mg 16%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 222.86 Kcal (933 kJ)
Calories from fat 112.3 Kcal
% Daily Value*
Total Fat 12.48g 46%
Cholesterol 64.63mg 52%
Sodium 358.32mg 36%
Potassium 206.95mg 11%
Total Carbs 12.19g 10%
Sugars 0.71g 7%
Dietary Fiber 0.6g 6%
Protein 14.18g 68%
Vitamin C 2.2mg 9%
Iron 1.2mg 16%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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