Tasty 2-Step Chicken Recipe

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Tasty 2-Step Chicken
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Ingredients
4
Count
Nutrition
279
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet over medium-high heat. Cook chicken 10 minutes or until browned. Set aside. Pour off fat.
  2. Add soup and water. Heat to a boil. Return chicken to pan. Cover and cook over low heat 5 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.88 Kcal (1168 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.54mg 47%
Sodium 790.63mg 33%
Potassium 690.33mg 15%
Sugars 0.12g 0%
Dietary Fiber 0.06g 0%
Protein 47.32g 95%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 16%
Cholesterol 50.54mg 47%
Sodium 286.34mg 33%
Potassium 250.02mg 15%
Sugars 0.04g 0%
Dietary Fiber 0.02g 0%
Protein 17.14g 95%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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