Chicken and Rice Dinner Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 skinless, boneless chicken breasts
1 (10.75 oz) can campbell's condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium)
1 1/2 cups water
1 1/2 cups uncooked instant white rice
2 cups fresh or frozen broccoli flowerets

Directions:

Heat oil in skillet. Add chicken and cook until browned. Remove chicken. Add soup and water. Heat to a boil. Stir in rice and broccoli. Top with chicken. Cover and cook over low heat 5 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.26 Kcal (1902 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	139.54mg	47%
Sodium	825.38mg	34%
Potassium	699.95mg	15%
Total Carbs	35.21g	12%
Sugars	0.12g	0%
Dietary Fiber	4.77g	19%
Protein	54.17g	108%
Iron	2.1mg	12%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	110.53 Kcal (463 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	17%
Cholesterol	33.95mg	47%
Sodium	200.83mg	34%
Potassium	170.31mg	15%
Total Carbs	8.57g	12%
Sugars	0.03g	0%
Dietary Fiber	1.16g	19%
Protein	13.18g	108%
Iron	0.5mg	12%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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