Directions:
- In a small bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender. Add tomatoes and orange juice mixture; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 134.66mg | 6% | |
| Potassium | 547.96mg | 12% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.28 Kcal (110 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Sodium | 53.11mg | 6% | |
| Potassium | 216.1mg | 12% | |
| Total Carbs | 4.21g | 4% | |
| Sugars | 2.63g | 27% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 1.53g | 8% | |
| Vitamin C | 11.2mg | 47% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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