Chicken Afritada Recipe

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Chicken Afritada
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Ingredients
12
Count
Nutrition
650
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Cook onion and ginger for 3 minutes, browning slightly. Lay chicken in the skillet, skin side down. Fry until golden, about 10 minutes, turning once with tongs.
  2. In a bowl, whisk together tomato sauce, soy sauce, oyster sauce, and garlic salt, and pour evenly over chicken. Gently fold in peas, bell pepper, and potato. Simmer 20 to 30 minutes, or until chicken is cooked through and no longer pink in the center. Season with ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.7 Kcal (2720 kJ)
Calories from fat 399.38 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 156.9mg 52%
Sodium 2403.85mg 100%
Potassium 758.27mg 16%
Total Carbs 25.81g 9%
Sugars 6.05g 24%
Dietary Fiber 3.81g 15%
Protein 36.43g 73%
Vitamin C 28.5mg 48%
Vitamin A 1.4mg 45%
Iron 11.6mg 64%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 169.96 Kcal (712 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 68%
Cholesterol 41.05mg 52%
Sodium 628.85mg 100%
Potassium 198.36mg 16%
Total Carbs 6.75g 9%
Sugars 1.58g 24%
Dietary Fiber 1g 15%
Protein 9.53g 73%
Vitamin C 7.5mg 48%
Vitamin A 0.4mg 45%
Iron 3mg 64%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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