Chinese Clay Pot Rice with Chicken Recipe

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Chinese Clay Pot Rice with Chicken
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large saucepan with a lid over medium heat. Cook and stir the bacon pieces until lightly browned and the oil has a bacon flavor, about 1 minute. Remove the bacon from the pan, turn the heat to high, stir in the garlic, and cook until the garlic cloves are beginning to turn golden brown, about 1 more minute. Add the chicken pieces, stirring to seal the surfaces of the meat. Turn the heat down, and cook until golden brown on the outside but still pink on the inside, about 3 minutes.
  2. Return the bacon pieces to the pan, and stir in the dark soy sauce, oyster sauce, light soy sauce, and rice, and mix everything together until well-combined. Pour in the water (should not reach to the top of the rice mixture), cover the pan, and turn the heat to low. Simmer until the rice is cooked and grains of roasted rice are stuck on the bottom of the pan, about 30 minutes. Serve each portion topped with some of the browned rice kernels scraped from the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.63 Kcal (1313 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 6.16mg 2%
Sodium 1566.74mg 65%
Potassium 138.48mg 3%
Total Carbs 54.37g 18%
Sugars 0.5g 2%
Dietary Fiber 0.94g 4%
Protein 8.61g 17%
Vitamin C 0.8mg 1%
Iron 3.1mg 17%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 243.45 Kcal (1019 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 10%
Cholesterol 4.78mg 2%
Sodium 1216.14mg 65%
Potassium 107.49mg 3%
Total Carbs 42.2g 18%
Sugars 0.39g 2%
Dietary Fiber 0.73g 4%
Protein 6.68g 17%
Vitamin C 0.6mg 1%
Iron 2.4mg 17%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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