Barbecue Pork Buns Recipe

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Barbecue Pork Buns
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Ingredients
17
Count
Nutrition
472
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Sauce: Stir water into cornstarch in small cup until smooth.
  2. Add remaining four ingredients; stir. Set aside.
  3. Filling: Heat sesame oil in large frying pan on medium.
  4. Add green onion, garlic and ginger.
  5. Stir-fry for 1 minute, stirring constantly, until soft.
  6. Stir sauce mixture.
  7. Stir into green onion mixture until boiling and thickened.
  8. Add pork. Stir until coated.
  9. Turn into medium bowl.
  10. Chill for at least 1 1/2 hours until cold.
  11. Makes 1 cup of filling.
  12. Dough: Heat and stir water, milk, sugar and salt in small saucepan until sugar is dissolved.
  13. Cool slightly.
  14. You should be able to hold your finger in water mixture and it should be almost hot.
  15. Process flour and yeast in food processor for 2 seconds until just combined.
  16. With motor running, gradually add liquid through food chute until dough comes together and forms ball.
  17. Process for 30 seconds.
  18. Turn dough out onto floured surface; knead for 2 minutes, adding more flour if necessary to prevent sticking.
  19. Place in large greased bowl, turning once to grease top.
  20. Cover with tea towel.
  21. Let stand in oven with light on and door closed for about 1 hour until doubled in bulk.
  22. Punch dough down and knead gently to remove any air pockets.
  23. Roll into cylinder shape.
  24. Cut crosswise into 12 portions.
  25. Roll or flatten each portion into 4 inch circle.
  26. Spoon rounded tablespoon of filling onto centre.
  27. Gather edges together over filling, twisting in clockwise direction to form top knot .
  28. Place each bun, smooth side down, on waxed paper cut into squares about 2 1/2 inches in size.
  29. Cover with tea towel; let stand for about 1 hour until slightly risen.
  30. Set buns with waxed paper, about 1 1/2 inches apart in large bamboo steamer or on rack over rapidly boiling water in wok or Dutch oven; cover.
  31. Steam for 15 minutes.
  32. This may have to be done in batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.07 Kcal (1976 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 22.19mg 7%
Sodium 1782.07mg 74%
Potassium 372.74mg 8%
Total Carbs 80.86g 27%
Sugars 16.91g 68%
Dietary Fiber 2.55g 10%
Protein 18.84g 38%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 199.16 Kcal (834 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 9.36mg 7%
Sodium 751.82mg 74%
Potassium 157.25mg 8%
Total Carbs 34.11g 27%
Sugars 7.13g 68%
Dietary Fiber 1.08g 10%
Protein 7.95g 38%
Vitamin C 0.2mg 1%
Iron 0.7mg 9%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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