Asian Asparagus and Radish Salad Recipe

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Asian Asparagus and Radish Salad
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Ingredients:

Directions:

  1. Fill a medium bowl with ice water and place by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.
  2. Cut off the tips of the asparagus, then thinly slice the remaining asparagus stalks on the diagonal. Place in the steamer basket and steam until tender-crisp, about 1 minute. Transfer the asparagus to the ice water. Drain.
  3. Combine vinegar, soy sauce, canola oil, sesame oil, ginger and chile sauce (if using) in a large bowl.
  4. Add the asparagus, radishes and scallion; toss to combine.
  5. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.59 Kcal (162 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 169.83mg 7%
Potassium 167.1mg 4%
Total Carbs 3.4g 1%
Sugars 1.63g 7%
Dietary Fiber 1.62g 6%
Protein 1.89g 4%
Vitamin C 5mg 8%
Iron 1.6mg 9%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 43.5 Kcal (182 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 3%
Sodium 191.42mg 7%
Potassium 188.35mg 4%
Total Carbs 3.83g 1%
Sugars 1.84g 7%
Dietary Fiber 1.83g 6%
Protein 2.13g 4%
Vitamin C 5.7mg 8%
Iron 1.8mg 9%
Calcium 23.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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