Directions:
- In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside.
- In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
- Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.57 Kcal (1505 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 383.29mg | 16% | |
| Potassium | 624.78mg | 13% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 20% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 26% | |
| Sodium | 117.55mg | 16% | |
| Potassium | 191.61mg | 13% | |
| Total Carbs | 7.95g | 9% | |
| Sugars | 1.23g | 16% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 8.96g | 58% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.4mg | 25% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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