Fried Rice with Ham and Asparagus Recipe

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Fried Rice with Ham and Asparagus
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Ingredients:

Directions:

  1. Bring a medium saucepan of salted water to boil. Add asparagus; cook until just tender, 2 minutes. Drain; set aside.
  2. Warm 1 Tbsp. oil in a large skillet over medium-high heat. Add eggs and cook without stirring until set around the edges, about 30 seconds. Break eggs into pieces with a spatula and stir until fully cooked and set, about 1 minute longer. Scrape eggs into a bowl.
  3. Add remaining 2 Tbsp. oil to skillet with ham and garlic and cook, stirring, until garlic is fragrant. Add rice and soy sauce and cook, stirring, until rice is coated and very hot, 3 to 4 minutes. Stir in asparagus, eggs and scallions and cook another minute. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.5 Kcal (3879 kJ)
Calories from fat 155.99 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 163.24mg 54%
Sodium 1182.67mg 49%
Potassium 640.81mg 14%
Total Carbs 162.64g 54%
Sugars 2.93g 12%
Dietary Fiber 4.95g 20%
Protein 29.83g 60%
Vitamin C 10.8mg 18%
Iron 11.7mg 65%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 217.87 Kcal (912 kJ)
Calories from fat 36.68 Kcal
% Daily Value*
Total Fat 4.08g 27%
Cholesterol 38.39mg 54%
Sodium 278.1mg 49%
Potassium 150.69mg 14%
Total Carbs 38.24g 54%
Sugars 0.69g 12%
Dietary Fiber 1.16g 20%
Protein 7.01g 60%
Vitamin C 2.5mg 18%
Iron 2.7mg 65%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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