Directions:
- Snap off tough ends of asparagus.
- Place asparagus spears and water in a shallow microwave dish.
- Cover and microwave at HIGH 2 to 4 minutes (I just steam mine) or until asparagus is crisp-tender; drain.
- Return to dish.
- Combine vinegar and next 3 ingredients in a small bowl; stir with a whisk until mixture is blended.
- Pour vinegar mixture over asparagus, turning asparagus to coat.
- Cover and marinate in refrigerator at least 2 hours, tuning asparagus occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.76 Kcal (162 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 505.45mg | 21% | |
| Potassium | 248.1mg | 5% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 14% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.6 Kcal (111 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Sodium | 346.94mg | 21% | |
| Potassium | 170.29mg | 5% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 2.24g | 7% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1.7mg | 14% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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