Directions:
- Preheat oven to 350 degrees
- Spray muffin pan (small size muffin tins) with non-stick spray
- Place 1 sausage in each tin
- Mix flour, eggs, milk and cheddar. Mix will be consistency of cake batter.
- Spoon 1 heaping teaspoon on top of each sausage
- Bake 6 minutes or until slightly browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 85.07mg | 4% | |
| Potassium | 31.55mg | 1% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.76g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.32 Kcal (449 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 5% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 3% | |
| Sodium | 162.33mg | 4% | |
| Potassium | 60.2mg | 1% | |
| Total Carbs | 10.56g | 2% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.27g | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 97.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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