Directions:
- For the sauce, stir together the Worcestershire sauce, ketchup, and soy sauce, and a pinch of pepper to taste. Set aside.
- Heat oil in deep-fryer to 350 degrees F (175 degrees C).
- Place flour and panko bread crumbs onto separate plates and season with salt and pepper. Place the beaten egg in a medium bowl. Dip flattened chicken pieces first into flour, then egg, and lastly bread crumbs.
- Fry breaded chicken breasts in preheated oil until golden brown and no longer pink in center, about 8 minutes. Transfer to a paper towel-lined plate to absorb excess oil. Slice chicken into thin strips and top with a drizzle of sauce and a sprinkling of sliced green onions. Serve remaining sauce on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1402.09 Kcal (5870 kJ) | ||
| Calories from fat | 495.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.05g | 85% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 3186.09mg | 133% | |
| Potassium | 2696.93mg | 57% | |
| Total Carbs | 162.04g | 54% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 65.6g | 131% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 7.3mg | 40% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 211.74 Kcal (887 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 85% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 74% | |
| Sodium | 481.15mg | 133% | |
| Potassium | 407.28mg | 57% | |
| Total Carbs | 24.47g | 54% | |
| Sugars | 1.39g | 37% | |
| Dietary Fiber | 1.87g | 50% | |
| Protein | 9.91g | 131% | |
| Vitamin C | 4.3mg | 47% | |
| Iron | 1.1mg | 40% | |
| Calcium | 31.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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