Amount Per 1 Serving
Calories	443.07 Kcal (1855 kJ)
Calories from fat	127.06 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	66.13mg	22%
Sodium	389.32mg	16%
Potassium	373.46mg	8%
Total Carbs	73.77g	25%
Sugars	38.42g	154%
Dietary Fiber	4.46g	18%
Protein	7.71g	15%
Vitamin C	5.5mg	9%
Vitamin A	20mg	666%
Iron	2.9mg	16%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	253.26 Kcal (1060 kJ)
Calories from fat	72.63 Kcal
		% Daily Value*
Total Fat	8.07g	22%
Cholesterol	37.8mg	22%
Sodium	222.53mg	16%
Potassium	213.47mg	8%
Total Carbs	42.17g	25%
Sugars	21.96g	154%
Dietary Fiber	2.55g	18%
Protein	4.41g	15%
Vitamin C	3.1mg	9%
Vitamin A	11.4mg	666%
Iron	1.7mg	16%
Calcium	37.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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