Directions:
- Cut ribs into individual pieces.
- Mix soy sauce, worcestershire sauce and olive oil together. Pour over ribs and mix to make sure each rib is coated.
- Season to taste with salt, pepper, garlic and onion powder. Be careful with the salt since soy sauce is naturally salty.
- Cook in crock pot on low 8-10 hours or high 4-6 hours.
- Optional: Remove from crock pot (store liquid as stock if you like, otherwise discard) and coat ribs with your favorite sauce. Bake in 350 degree oven for about 20 minutes. I have found the ribs taste great either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.27 Kcal (1961 kJ) | ||
| Calories from fat | 203.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 209.74mg | 70% | |
| Sodium | 1340.42mg | 56% | |
| Potassium | 1115.2mg | 24% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 61.5g | 123% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.49 Kcal (609 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 35% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 70% | |
| Sodium | 416.48mg | 56% | |
| Potassium | 346.5mg | 24% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.11g | 123% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 22% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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