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Arugula, Radicchio and Endive Salad Recipe

Arugula, Radicchio and Endive Salad Recipe

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Ingredients:

Serving

3 bunches of arugula , cut crosswise into 1 1/2 pieces, washed well, and spun dry (about 12 cups)
1 medium head of radicchio , torn into bite-size pieces (about 3 cups)
4 belgian endives , cut crosswise into 1 1/2-inch pieces and the leaves separated (about 4 cups)
1 carrot, shredded
1/4 cup olive oil , or to taste
1 tbsp fresh lemon juice , or to taste

Directions:

In a salad bowl toss together the arugula, the radicchio, the endives, and the carrot. Drizzle the salad with the oil and toss it well. Drizzle the salad with the lemon juice, season it with salt and pepper, and toss it well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.76 Kcal (384 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	11.44mg	0%
Potassium	95.55mg	2%
Total Carbs	1.99g	1%
Sugars	0.78g	3%
Dietary Fiber	0.51g	2%
Protein	0.3g	1%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	218.31 Kcal (914 kJ)
Calories from fat	199.67 Kcal
		% Daily Value*
Total Fat	22.19g	14%
Sodium	27.22mg	0%
Potassium	227.32mg	2%
Total Carbs	4.75g	1%
Sugars	1.87g	3%
Dietary Fiber	1.2g	2%
Protein	0.72g	1%
Vitamin C	7.6mg	5%
Vitamin A	0.2mg	3%
Iron	0.5mg	1%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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