Arugula (Rocket) and Parmesan Salad Recipe

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Arugula (Rocket) and Parmesan Salad
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Ingredients
5
Count
Nutrition
139
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut off the arugula stems.
  2. Tear the leaves into bite sized pieces.
  3. In a large bowl, whisk together the oil, vinegar, and salt and pepper to taste.
  4. Add the arugula and toss well.
  5. Pile the salad on two plates.
  6. With a vegetable peeler, shave the cheese over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.58 Kcal (580 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 0.57mg 0%
Sodium 6.04mg 0%
Potassium 9.77mg 0%
Total Carbs 0.94g 0%
Sugars 0.82g 3%
Dietary Fiber 0.02g 0%
Protein 0.31g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 392.86 Kcal (1645 kJ)
Calories from fat 385.09 Kcal
% Daily Value*
Total Fat 42.79g 23%
Cholesterol 1.61mg 0%
Sodium 17.12mg 0%
Potassium 27.71mg 0%
Total Carbs 2.67g 0%
Sugars 2.31g 3%
Dietary Fiber 0.06g 0%
Protein 0.89g 1%
Vitamin C 0.4mg 0%
Iron 0.2mg 0%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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