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Lentils with Bitter Greens Recipe

Lentils with Bitter Greens Recipe

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Ingredients

Count

Nutrition

631

Calories

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Ingredients:

Serving

1/2 cup dried lentils , picked over and rinsed
1 1/2 cups low-salt chicken broth
1/2 cup water
1 1/2 tbsp extra-virgin olive oil
1 tbsp red-wine vinegar
2 tsp fresh lemon juice
1 small bunch arugula , coarse stems discarded , the rest washed and spun dry
1/2 head radicchio
1 medium belgian endive
2 oz crumbled feta cheese (about 1/3 cup)

Directions:

In a saucepan simmer lentils in broth and water, covered 20 minutes, or until tender, and drain. Toss lentils with oil, vinegar, and lemon juice and cool almost to room temperature.
Chop arugula, radicchio, and endive into 1/4-inch pieces and add to lentils. Add feta and salt and coarsely ground black pepper to taste, tossing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.42 Kcal (2644 kJ)
Calories from fat	178.14 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	27.48mg	9%
Sodium	1103.05mg	46%
Potassium	493.96mg	11%
Total Carbs	82.31g	27%
Sugars	2.29g	9%
Dietary Fiber	66.82g	267%
Protein	35.3g	71%
Vitamin C	142.7mg	238%
Iron	21.5mg	119%
Calcium	867.3mg	87%

Amount Per 100 g
Calories	34.88 Kcal (146 kJ)
Calories from fat	9.84 Kcal
		% Daily Value*
Total Fat	1.09g	30%
Cholesterol	1.52mg	9%
Sodium	60.93mg	46%
Potassium	27.29mg	11%
Total Carbs	4.55g	27%
Sugars	0.13g	9%
Dietary Fiber	3.69g	267%
Protein	1.95g	71%
Vitamin C	7.9mg	238%
Iron	1.2mg	119%
Calcium	47.9mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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