Directions:
- Peel and core the pears and slice thickly. Moisten with lemon juice to keep the flesh white.
- Combine the nut oil with the pears. Add the arugula leaves and toss.
- Turn the salad out onto four small plates with shaving of Parmesan cheese. Season with freshly ground pepper and serve with bread.
- You can sub the parmesan cheese for bleu cheese and add walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.26 Kcal (1077 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 349.64mg | 15% | |
| Potassium | 281.65mg | 6% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 25% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 178.52mg | 15% | |
| Potassium | 143.81mg | 6% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 7.25g | 57% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 4.34g | 17% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 157.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blue Cheese and Pear Salad
Pears, cored and halved, Lemon juice, Water, Olive oil and 9 more.. -
Roasted Baby Beets and Blood Orange Salad with Blue Cheese
Multicolored baby beets, Blood oranges, Balsamic vinegar and 7 more.. -
Roasted Sweet Potato and Rocket Salad
Olive oil, Salt and ground black pepper to taste and 13 more.. -
Couscous Salad
Instant couscous, Warm water, Dressing, Lemon juice and 12 more.. -
Summer Pappardelle with Tomatoes, Arugula, and Parmesan
Uncooked pappardelle (wide ribbon pasta) and 10 more.. -
Blue Cheese Pear Salad
Bartlett pears, halved and cored, Lemon juice, divided and 9 more.. -
Blue Cheese-Apple Strudels
Tart apples, peeled and finely chopped, Lemon juice and 8 more.. -
Pappardelle with Arugula and Prosciutto
Pappardelle or fettuccine, Kosher salt, Olive oil and 8 more.. -
Shrimp Pizza
Prebaked italian pizza crust and 7 more.. -
Chicken and Blue Cheese Slaw
Chopped chopped skinless boneless rotisserie chicken brea... and 12 more.. -
Roasted Asparagus W/ Blue Cheese & Toasted Walnuts
Asparagus, Olive oil, Sea salt, Cracked pepper and 2 more..
Also Try
-
Arugula, Fennel, and Parmesan Salad
Fennel bulb (sometimes called anise), Chicken broth and 6 more.. -
-
-
Arugula, Pear and Goat Cheese Salad With Pomegranate Vinaigrette
Shallot, halved and thinly sliced, Pomegranate molasses and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
