Directions:
- Peel and core the pears and slice thickly. Moisten with lemon juice to keep the flesh white.
- Combine the nut oil with the pears. Add the arugula leaves and toss.
- Turn the salad out onto four small plates with shaving of Parmesan cheese. Season with freshly ground pepper and serve with bread.
- You can sub the parmesan cheese for bleu cheese and add walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.26 Kcal (1077 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 349.64mg | 15% | |
| Potassium | 281.65mg | 6% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 25% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 178.52mg | 15% | |
| Potassium | 143.81mg | 6% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 7.25g | 57% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 4.34g | 17% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 157.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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