Directions:
- Top and tail the carrots, scrub or scrape off the skin as required.
- Place whole carrots in a saucepan; cover with water, bring to the boil and cook for about 20 minutes until soft; leave them in their cooking water for 1 hour.
- When cool, strain the carrots and cut them into slices or chunks.
- Return carrots to the pan, cover with the rest of the ingredients, except the parsley, and heat for a few minutes to blend the flavours.
- Leave to cool, serve garnished with freshly chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.33 Kcal (336 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 450.11mg | 19% | |
| Potassium | 281.2mg | 6% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 7% | |
|---|---|---|---|
| Sodium | 486.83mg | 19% | |
| Potassium | 304.14mg | 6% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 5.08g | 19% | |
| Dietary Fiber | 3.11g | 11% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Veggie Salad
Sliced carrot, Fresh green beans , cut into 2 inch pieces and 15 more.. -
Grilled Spicy Cilantro Chicken
Olive oil, Fresh lemon juice, Jalapeno peppers, seeded and 10 more.. -
Persian Style Carrot Salad
Carrots , coarsly grated and 7 more.. -
Chicken Breast Amandine
Olive oil and 9 more.. -
Grilled Portabella Mushroom Caps
Olive oil (or vegetable oil), Lemon juice, Dried rosemary and 5 more.. -
Jules' Braised Beans
Olive oil, Bacon, diced, Yellow onion, diced and 6 more.. -
Lebanese Donair
Boneless top round steak, sliced very thin and 23 more.. -
Chili Relleno Casserole
Pasilla bell peppers (aka poblano) and 15 more.. -
Baja Fish Tacos
Mahi mahi (or other firm white fish) and 11 more.. -
Caesar Salad Dressing - Vegan
Almonds , pulsed in blender until crumbly and 9 more.. -
Classic Tuna Salad
White tuna packed in water, Fresh lemon juice and 9 more.. -
Fresh Greek Pasta Salad
Mostaccioli pasta (about 4 cups uncooked ) or 12 oz penne... and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
