Directions:
- Remove fronds, stalks, and tough outer layer from fennel. Halve bulb lengthwise and cut into paper-thin slices with a mandoline or other manual slicer. Whisk together broth, lemon juice, oil, sugar, and salt and pepper to taste in a large bowl. Add fennel, arugula, and onion, then toss together. Thinly shave enough Parmesan with a vegetable peeler to measure 1/4 cup.
- Serve salad sprinkled with Parmesan.
- Each serving about 79 calories and 4 grams fat. Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 186.98mg | 8% | |
| Potassium | 493.28mg | 10% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 9% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 2% | |
| Sodium | 120.8mg | 8% | |
| Potassium | 318.67mg | 10% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 2.09g | 13% | |
| Protein | 3.24g | 10% | |
| Vitamin C | 12.1mg | 31% | |
| Iron | 0.8mg | 7% | |
| Calcium | 134.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arugula Fennel and Avocado Salad
Trimmed arugula (about 4 oz) and 6 more.. -
Green Salad with Chicken and Pink Grapefruit
Qt. arugula, Chopped romaine lettuce and 8 more.. -
Pan-Fried Chicken Cutlets with Cool Fennel Salad
Fennel bulbs, halved and thinly sliced , plus 1 tbsp of t... and 11 more.. -
Crisp Apple and Sausage Salad
Extra-virgin olive oil and 12 more.. -
Smoked-Salmon Quesadillas with Warm Tomatoes and Arugula
Red onion , thinly sliced crosswise and 12 more.. -
Persimmon-Fennel Salad
Heads fennel (each 3 to 3 1/2 in. wide ) and 5 more.. -
Orzo With Artichokes and Italian Pancetta
Cartons chicken broth and 8 more.. -
Mini Greek-Style Meat Loaves with Arugula Salad
Ground sirloin, Lean ground lamb, Dry breadcrumbs and 16 more.. -
Beet and Orange Salad
Beets, peeled, cooked, and cut into wedges, Navel oranges and 7 more..
Also Try
-
-
-
-
-
Pink Grapefruit, Fennel, and Parmesan Salad
Champagne vinegar, Honey, Extra-virgin olive oil and 5 more.. -
-
-
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
