Main
Recipes
Course
Salads
Carrot, Cranberry and Walnut Salad Recipe

Carrot, Cranberry and Walnut Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Soak cranberries in very warm water for 30 minutes ~ drain well.
Lightly toast walnuts in a nonstick saute pan over medium heat, stirring until they begin to color and the aroma becomes apparent. Immediately remove from the pan ~ set aside ~ TO BE ADDED JUST BEFORE SERVING!
In a large bowl, combine carrots and olive oil ~ toss lightly to coat. Add remaining ingredients (EXCEPT WALNUTS)and mix well.
Chill at least 1 hour.
Add toasted walnuts just before serving.
Makes 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.26 Kcal (591 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Sodium	59.34mg	2%
Potassium	312.13mg	7%
Total Carbs	17.77g	6%
Sugars	11.17g	45%
Dietary Fiber	3.53g	14%
Protein	2.13g	4%
Vitamin C	7.5mg	13%
Vitamin A	0.9mg	28%
Iron	0.3mg	1%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	127.91 Kcal (536 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	12%
Sodium	53.73mg	2%
Potassium	282.64mg	7%
Total Carbs	16.09g	6%
Sugars	10.11g	45%
Dietary Fiber	3.2g	14%
Protein	1.93g	4%
Vitamin C	6.8mg	13%
Vitamin A	0.8mg	28%
Iron	0.2mg	1%
Calcium	29.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grapefruit Avocado Salad

Olive oil, Lemon juice, Orange juice, Dijon mustard and 7 more..
Carrot Couscous with Thyme

Carrot, grated coarse, Olive oil, Fresh lemon juice, Sugar and 3 more..
Spicy Carrot Salad

Carrots, Olive oil and 8 more..
East-West Carrots

Carrots, peeled and sliced into thin (1/8 to 1/16 in.) ro... and 9 more..
Pear Chicken Salad

Spring mix salad greens, Ripe pear, sliced and 12 more..
Adams Family Duck

Whole duck , neck and giblets reserved and 23 more..
Lemon-Cranberry Mini Loaves

Butter, softened, Sugar, Eggs, Lemon juice and 10 more..
Chickpea & Cranberry Couscous

Chickpeas, Dry israeli couscous, Dried cranberries and 8 more..
Mixed Greens with Feta and Dried Cranberries

Mixed greens torn into bite-size pieces, Dried cranberries and 10 more..
Holiday Tossed Salad

Torn mixed salad greens, Red apples, diced and 8 more..
Green Salad Plus

Salad, Pears, sliced, Fennel, chopped or sliced and 11 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Mixed Greens with Goat Cheese, Cranberries, and Walnuts

Sweetened dried cranberries, Toasted walnut halves and 2 more..
Beet and Walnut Salad
Beet, Apple, and Walnut Salad

Beets, Olive oil, White wine vinegar, Honey, Dijon mustard and 9 more..
Chicken, Grape and Walnut Salad

Chopped grilled chicken breast (or use skinless rotisseri... and 5 more..
Spinach, Apple, and Walnut Salad

Golden delicious apples, cored, cut into large dice and 7 more..
Asian Pear, Fennel, and Walnut Salad

Fennel bulb, Asian pear, Walnut oil, Lemon juice and 3 more..
Roasted Beet, Fennel, and Walnut Salad

Beets, Canola oil, Fennel bulbs with stalks and 13 more..
Zucchini and Cucumber Salad

Zucchini, thinly sliced and 13 more..
Roasted Beet, Walnut and Romaine Salad

Beets, Olive oil, Fresh thyme, Halved walnuts and 6 more..
Winter Salad With Grilled Chicken, Citrus, and Walnuts

Coarsely chopped walnuts, Blood or navel oranges and 9 more..