Directions:
- In a small heavy saucepan cook the carrot in the oil over moderate heat, stirring, for 1 minute. Add the lemon juice, the sugar, 1 tablespoon of the water, the thyme, and salt to taste and simmer the mixture, covered, for 1 minute. Add the remaining 1 cup water, bring the liquid to a boil, and stir in the couscous. Cover the pan, remove it from the heat, and let the couscous stand for 5 minutes. Fluff the couscous with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.23 Kcal (1471 kJ) | ||
| Calories from fat | 100.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Sodium | 29.95mg | 1% | |
| Potassium | 209.13mg | 4% | |
| Total Carbs | 53.54g | 18% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 17% | |
|---|---|---|---|
| Sodium | 13.17mg | 1% | |
| Potassium | 91.96mg | 4% | |
| Total Carbs | 23.54g | 18% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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