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Arugula, Satsuma, and Fennel Salad Recipe

Arugula, Satsuma, and Fennel Salad Recipe

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Ingredients

Count

Nutrition

1190

Calories

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Ingredients:

Serving

2 satsuma or navel oranges
1/4 cup cider , golden balsamic or white wine vinegar
1/2 cup extra-virgin olive oil
1/2 tsp salt , or to taste
1/4 tsp freshly ground pepper , or to taste
1 (5-oz) bag arugula, washed, stemmed , and spun dry
1 medium fennel bulb, quartered and sliced very thin (about 3 cups)
1 small sweet onion, sliced very thin (about 1/2 cup)
black or green olives , slivered

Directions:

Slice off top and bottom of each orange with a serrated fruit knife or sharp paring knife, removing some flesh with the peel, and reserve. With flat end of orange on a cutting board, cut off peel with a sawing motion from top to bottom, working all the way around oranges. Working over a bowl to collect juice, cut between membranes to separate orange segments, and set aside.
Squeeze juice from orange tops, bottoms, and membranes into bowl (you should have about 1/2 cup), and strain into a sauté pan. Add vinegar, and bring to a boil over medium-high heat. Reduce heat to low, and simmer until reduced to about 1/4 cup, about 7 minutes. Pour hot liquid into a bowl, and whisk in olive oil in a slow, steady stream. Stir in salt and pepper.
Toss arugula with fennel, onion, and 1/4 cup of dressing. Divide among 4 plates, and divide reserved orange segments among plates. Drizzle with additional dressing, and top with olives. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.53 Kcal (4980 kJ)
Calories from fat	1071.05 Kcal
		% Daily Value*
Total Fat	119.01g	183%
Sodium	1363.06mg	57%
Potassium	1379.74mg	29%
Total Carbs	29.94g	10%
Sugars	6.51g	26%
Dietary Fiber	9.8g	39%
Protein	4.73g	9%
Vitamin C	41.5mg	69%
Iron	3mg	16%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	200.94 Kcal (841 kJ)
Calories from fat	180.93 Kcal
		% Daily Value*
Total Fat	20.1g	183%
Sodium	230.26mg	57%
Potassium	233.07mg	29%
Total Carbs	5.06g	10%
Sugars	1.1g	26%
Dietary Fiber	1.66g	39%
Protein	0.8g	9%
Vitamin C	7mg	69%
Iron	0.5mg	16%
Calcium	34.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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