Ingredients:
- 2 heads radicchio, cored , outer leaves discarded
- salt and freshly ground black pepper , to taste
Directions:
- 1. Wash the arugula and radicchio well in cold water; drain and pat dry.
- 2. Shred the radicchio leaves. Halve the endives lengthwise and sliver thinly. Place the arugula, radicchio, endives, radishes and chives in a large salad bowl.
- 3. Prepare the dressing: In a separate bowl, whisk together the vinegar, mustard, salt and pepper. Whisking constantly, slowly drizzle in the olive oil and continue whisking until combined.
- 4. Before serving, season the salad with salt and pepper. Drizzle lightly with the dressing and toss well.
- Per serving: 90 calories, 2g carbohydrate, 1g protein, 9g fat, no cholesterol (nutritional analysis provided by Parade). Nutritional analysis provided by Parade
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1722.51 Kcal (7212 kJ) | ||
| Calories from fat | 670.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.5g | 115% | |
|---|---|---|---|
| Sodium | 1522.66mg | 63% | |
| Potassium | 202.56mg | 4% | |
| Total Carbs | 210.23g | 70% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 209.05g | 836% | |
| Protein | 70.42g | 141% | |
| Vitamin C | 565.2mg | 942% | |
| Iron | 69.7mg | 387% | |
| Calcium | 2801.5mg | 280% | |
| Amount Per 100 g | |||
| Calories | 28.29 Kcal (118 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 115% | |
|---|---|---|---|
| Sodium | 25.01mg | 63% | |
| Potassium | 3.33mg | 4% | |
| Total Carbs | 3.45g | 70% | |
| Sugars | 0.02g | 5% | |
| Dietary Fiber | 3.43g | 836% | |
| Protein | 1.16g | 141% | |
| Vitamin C | 9.3mg | 942% | |
| Iron | 1.1mg | 387% | |
| Calcium | 46mg | 280% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Edamame With Mustard Vinaigrette
Red wine vinegar, Dijon mustard, Sea salt or 1/2 tsp salt and 5 more.. -
Edamame with Mustard Vinaigrette
Red wine vinegar, Dijon mustard, Sea salt and 5 more.. -
Salade Niçoise Sandwich
Red potatoes , scrubbed, Red wine vinegar, Dijon mustard and 11 more.. -
Salade Lyonnaise
Eggs, Bacon, cubed, Arugula, well washed and drained and 6 more.. -
Arugula, Endive, and Radicchio Salad
Extra-virgin olive oil, White-wine vinegar and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
