East-West Carrots Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

527

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb carrots, peeled and sliced into thin (1/8 to 1/16 in.) rounds
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp cider vinegar
2 tsp asian sesame oil
2 tsp white miso ( see note above)
2 tsp soy sauce
1/4 cup thinly sliced green onions
2 tbsp minced parsley
1/4 tsp dried tarragon

Directions:

In a 4- to 6-quart pan over high heat, bring about 2 quarts water to a boil. Add carrots and cook just until tender-crisp to bite, 3 to 4 minutes. Drain.
Meanwhile, in a large bowl, mix olive oil, lemon juice, vinegar, sesame oil, miso, soy sauce, green onions, parsley, and tarragon. Add warm carrots and mix to coat. Serve, or cover and chill up to 1 day.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.68 Kcal (2205 kJ)
Calories from fat	213.97 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Sodium	1574.84mg	66%
Potassium	2327.75mg	50%
Total Carbs	74.54g	25%
Sugars	36.36g	145%
Dietary Fiber	21.69g	87%
Protein	9.94g	20%
Vitamin C	59.3mg	99%
Vitamin A	6.8mg	227%
Iron	1.2mg	6%
Calcium	256.8mg	26%

Amount Per 100 g
Calories	67.32 Kcal (282 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	37%
Sodium	201.29mg	66%
Potassium	297.53mg	50%
Total Carbs	9.53g	25%
Sugars	4.65g	145%
Dietary Fiber	2.77g	87%
Protein	1.27g	20%
Vitamin C	7.6mg	99%
Vitamin A	0.9mg	227%
Iron	0.1mg	6%
Calcium	32.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.