Directions:
- Combine first 6 ingredients in a large bowl; stir with a whisk. Add arugula and pears to bowl; toss to coat. Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.87 Kcal (728 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 157.81mg | 7% | |
| Potassium | 162.41mg | 3% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 19% | |
|---|---|---|---|
| Sodium | 117.79mg | 7% | |
| Potassium | 121.23mg | 3% | |
| Total Carbs | 11.17g | 5% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 2.52g | 7% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 48.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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