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Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing Recipe

Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing Recipe

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Pan-Grilled Tomato and Feta Salad with Lemon-Caper Dressing

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Ingredients

Count

Nutrition

1219

Calories

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Ingredients:

Serving

5 tbsp olive oil
2 tbsp fresh lemon juice
1 heaping tbsp capers, rinsed
1 tbsp chopped fresh parsley
3/4 lb green beans, trimmed
1 4- oz piece of feta cheese (not crumbled )
3 large slicing tomatoes , cut into 3/4-inch-thick slices
1 tbsp fresh thyme
1 tsp kosher salt
freshly ground black pepper
1 bunch arugula , or 1 bag mixed salad greens
1/4 cup dry bread crumbs
2 tsp olive oil

Directions:

To make the dressing, combine the oil and lemon juice in a small jar and shake vigorously. Mix in the capers and parsley; set aside.
Heat a large pot of lightly salted water to boiling. Drop in the green beans and cook, uncovered, 5 minutes or until crisp-tender. Drain, then rinse immediately with cold water. Cut the Feta into 4 slices and set aside to drain on paper towels. Heat a large nonstick skillet over medium heat. Sprinkle the tomato slices with the thyme, salt, and a few grinds of pepper. Place the tomato slices in the skillet and cook until lightly browned, about 1 minute. Flip and brown the other side. Arrange the arugula on 4 salad plates. Place a few tomato slices on each plate along with some of the green beans. Coat the Feta in the bread crumbs. Add the oil to the skillet and brown the cheese on both sides, about 2 minutes per side. Add to the salad plates. Drizzle the dressing over the salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1219.21 Kcal (5105 kJ)
Calories from fat	938.14 Kcal
		% Daily Value*
Total Fat	104.24g	160%
Cholesterol	100.93mg	34%
Sodium	3606.64mg	150%
Potassium	905.61mg	19%
Total Carbs	50.42g	17%
Sugars	17.35g	69%
Dietary Fiber	11.82g	47%
Protein	26.41g	53%
Vitamin C	59.3mg	99%
Iron	6.3mg	35%
Calcium	747.8mg	75%

Amount Per 100 g
Calories	202.68 Kcal (849 kJ)
Calories from fat	155.96 Kcal
		% Daily Value*
Total Fat	17.33g	160%
Cholesterol	16.78mg	34%
Sodium	599.56mg	150%
Potassium	150.55mg	19%
Total Carbs	8.38g	17%
Sugars	2.88g	69%
Dietary Fiber	1.96g	47%
Protein	4.39g	53%
Vitamin C	9.9mg	99%
Iron	1mg	35%
Calcium	124.3mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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