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Pineapple and Orange Salad with Toasted Coconut Recipe

Pineapple and Orange Salad with Toasted Coconut Recipe

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Pineapple and Orange Salad with Toasted Coconut

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Ingredients

Count

Nutrition

1302

Calories

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Ingredients:

Serving

2 cups orange sections (about 4 oranges)
1/2 cup pomegranate arils
4 sliced peeled kiwifruit
1 (4-lb) pineapple, peeled and cut into 1-inch cubes
1 tsp grated lime rind
1 tbsp fresh lime juice
1 tbsp fresh orange juice
1/8 tsp ground red pepper
1/2 cup flaked sweetened coconut, toasted and divided

Directions:

Combine first 4 ingredients in a medium bowl. Combine rind and next 3 ingredients (through pepper) in a small bowl. Gently stir lime mixture into fruit mixture; cover and chill.
Just before serving, stir 1/4 cup coconut into pineapple mixture. Sprinkle with 1/4 cup coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1302.23 Kcal (5452 kJ)
Calories from fat	253.08 Kcal
		% Daily Value*
Total Fat	28.12g	43%
Sodium	88.44mg	4%
Potassium	2800.78mg	60%
Total Carbs	268.56g	90%
Sugars	229.54g	918%
Dietary Fiber	25.03g	100%
Protein	16.4g	33%
Vitamin C	632.3mg	1054%
Calcium	314.8mg	31%

Amount Per 100 g
Calories	82.79 Kcal (347 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	43%
Sodium	5.62mg	4%
Potassium	178.06mg	60%
Total Carbs	17.07g	90%
Sugars	14.59g	918%
Dietary Fiber	1.59g	100%
Protein	1.04g	33%
Vitamin C	40.2mg	1054%
Calcium	20mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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