Mesclun Greens with Dried Figs and Goat Cheese Recipe

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Mesclun Greens with Dried Figs and Goat Cheese
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Ingredients:

Directions:

  1. Combine shallot and next 5 ingredients in a small bowl.
  2. Arrange greens and next 3 ingredients evenly on 6 serving plates. Sprinkle with goat cheese and cranberries. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10803.45 Kcal (45232 kJ)
Calories from fat 809.24 Kcal
% Daily Value*
Total Fat 89.92g 138%
Cholesterol 29.77mg 10%
Sodium 13127.07mg 547%
Potassium 1193.82mg 25%
Total Carbs 2027.39g 676%
Sugars 106.71g 427%
Dietary Fiber 1885.67g 7543%
Protein 638.01g 1276%
Vitamin C 5049.9mg 8416%
Vitamin A 14.2mg 473%
Iron 1110.5mg 6169%
Calcium 25642mg 2564%
Amount Per 100 g
Calories 19.69 Kcal (82 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 138%
Cholesterol 0.05mg 10%
Sodium 23.92mg 547%
Potassium 2.18mg 25%
Total Carbs 3.7g 676%
Sugars 0.19g 427%
Dietary Fiber 3.44g 7543%
Protein 1.16g 1276%
Vitamin C 9.2mg 8416%
Iron 2mg 6169%
Calcium 46.7mg 2564%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 222.8
    Points
  • 151
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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