Directions:
- Combine first 6 ingredients in a large bowl; stir with a whisk.
- Add arugula and pears to bowl; toss to coat.
- Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.87 Kcal (728 kJ) | ||
| Calories from fat | 110.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Sodium | 157.81mg | 7% | |
| Potassium | 162.41mg | 3% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 19% | |
|---|---|---|---|
| Sodium | 117.79mg | 7% | |
| Potassium | 121.23mg | 3% | |
| Total Carbs | 11.17g | 5% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 2.52g | 7% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 48.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arugula and Pear Salad with Toasted Walnuts
Minced shallots, Extra-virgin olive oil and 7 more.. -
Roasted Beet Salad with Walnuts and Goat Cheese
Walnut halves, Olive oil, Kosher salt and 10 more.. -
Mesclun Greens with Dried Figs and Goat Cheese
Shallot, minced, Extra-virgin olive oil, Red wine vinegar and 9 more.. -
Basil Vinaigrette
Extra virgin olive oil, Red wine vinegar, Salt and 2 more.. -
Heirloom Tomato Salad
Red-wine vinegar, Salt, Dijon mustard, Black pepper and 2 more.. -
Heirloom Tomato Salad
Red wine vinegar, Salt, Dijon mustard, Black pepper and 2 more.. -
Harvest Salad with Bacon Vinaigrette
Bacon, Shallot, minced, Extra-virgin olive oil and 8 more.. -
Plum Barbecue Sauce
Chopped plums (about 6), Ketchup, Chopped shallot and 6 more.. -
Roasted Asparagus with Shallots
Fresh asparagus spears, trimmed, Shallots, thinly sliced and 3 more.. -
Marinated Asparagus
Fresh basil, chopped, Extra virgin olive oil and 6 more.. -
Italian Sub Pasta Salad
Rotini pasta, cooked drained and cooled and 16 more.. -
Fresh Vegetable Salad
Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 10 more.. -
Emely's Sunshine Salad
Olive oil, Wine vinegar, Salt, Dry mustard, Pepper and 6 more.. -
Mesclun and Romaine Salad with Warm Parmesan Toasts
French bread baguette, Grated fresh parmesan cheese and 12 more..
Also Try
-
-
Arugula and Pear Salad with Mascarpone and Toasted Walnuts
Extra-virgin olive oil, Walnuts (3 oz), coarsely chopped and 6 more.. -
Arugula and Pear Salad with Maple Vinaigrette
Maple syrup, Dijon mustard, Red wine vinegar, Kosher salt and 5 more.. -
-
Arugula and Almond Salad With Dried Cranberries
Fresh baby arugula, Red onion, finely sliced and 9 more.. -
Arugula and Blueberry Salad With Seared Red Snapper
Red snapper fillets, Kosher salt, divided and 11 more.. -
Arugula and Celery Salad with Lemon-Anchovy Dressing
Baby arugula leaves, Diagonally cut celery and 6 more.. -
Arugula and Halloumi Salad with Pomegranate Molasses Dressing
Extra-virgin olive oil, Pomegranate molasses, Lemon juice and 9 more.. -
Endive, Arugula and Pear Salad
Dijon mustard, Balsamic vinegar, Olive oil, Salt, Pepper and 3 more.. -
Raspberry Pear Salad with Glazed Walnuts
Honey, Sugar, Walnut halves, Spring mix salad greens and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
