Plum Barbecue Sauce Recipe

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Plum Barbecue Sauce
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Ingredients:

Directions:

  1. Bring all ingredients to a boil in a medium saucepan. Cover, reduce heat, and simmer 5 minutes.
  2. Uncover and simmer 15 minutes or until thick, stirring occasionally.
  3. Cool 10 minutes, then place mixture in a food processor. Process until smooth.
  4. Refrigerate in an airtight container for up to 2 weeks.
  5. Serving size: 2 tablespoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.95 Kcal (582 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 10%
Sodium 129.35mg 5%
Potassium 70.95mg 2%
Total Carbs 18.86g 6%
Sugars 7.95g 32%
Dietary Fiber 1.25g 5%
Protein 1.59g 3%
Vitamin C 7.3mg 12%
Iron 0.3mg 2%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 239.72 Kcal (1004 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 10%
Sodium 223.16mg 5%
Potassium 122.42mg 2%
Total Carbs 32.54g 6%
Sugars 13.72g 32%
Dietary Fiber 2.15g 5%
Protein 2.75g 3%
Vitamin C 12.7mg 12%
Iron 0.5mg 2%
Calcium 32.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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