Artichoke, Tuna, and Mushroom Salad Recipe

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Artichoke, Tuna, and Mushroom Salad
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Ingredients
6
Count
Nutrition
1795
Calories
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Ingredients:

Directions:

  1. In a large salad bowl, combine spinach, artichoke hearts, mushroom slices, sun-dried tomatoes, tuna, and olives. Using a cheese grater, shred the carrot on top.
  2. Drizzle with Thyme Vinaigrette.
  3. /2946297
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.52 Kcal (7513 kJ)
Calories from fat 551.28 Kcal
% Daily Value*
Total Fat 61.25g 94%
Cholesterol 227.55mg 76%
Sodium 4920.45mg 205%
Potassium 1732.7mg 37%
Total Carbs 161.53g 54%
Sugars 74.52g 298%
Dietary Fiber 29.45g 118%
Protein 146.37g 293%
Vitamin C 49.3mg 82%
Iron 4.3mg 24%
Calcium 197mg 20%
Amount Per 100 g
Calories 308.39 Kcal (1291 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 94%
Cholesterol 39.11mg 76%
Sodium 845.58mg 205%
Potassium 297.77mg 37%
Total Carbs 27.76g 54%
Sugars 12.81g 298%
Dietary Fiber 5.06g 118%
Protein 25.15g 293%
Vitamin C 8.5mg 82%
Iron 0.7mg 24%
Calcium 33.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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