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Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad Recipe

Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad Recipe

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Marinated Mushrooms, Artichoke Hearts, and Cauliflower Salad

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Ingredients:

Serving

1 lb mushroom
2 (8 oz) jars marinated artichoke hearts
1 head cauliflower
1 1/2 cups water
1/2 cup salad oil
1 garlic clove, halved
1 cup cider vinegar
1 1/2 tsp salt
1/2 tsp peppercorn
1/2 tsp dried thyme
1/2 tsp oregano

Directions:

Saute mushrooms in a little butter about 5 minutes.
Break cauliflower into small flowerettes and steam for about 5 minutes.
Cut artichoke hearts into quarters.
Combine all ingredients in big bowl, including liquid from artichoke hearts.
Marinate at least overnight.
Keeps indefinitely in refrigerator.
Slightly cooked pieces of carrots can be added for more color.
If the liquid doesn't cover the veges, I add water, oil and vinegar in proportionate amts until vegs are covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.24 Kcal (374 kJ)
Calories from fat	68.37 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	0.07mg	0%
Sodium	252.18mg	11%
Potassium	239.13mg	5%
Total Carbs	3.52g	1%
Sugars	1.43g	6%
Dietary Fiber	1.31g	5%
Protein	1.82g	4%
Vitamin C	19.9mg	33%
Iron	0.4mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	73.71 Kcal (309 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	12%
Cholesterol	0.06mg	0%
Sodium	208.31mg	11%
Potassium	197.54mg	5%
Total Carbs	2.91g	1%
Sugars	1.18g	6%
Dietary Fiber	1.08g	5%
Protein	1.51g	4%
Vitamin C	16.4mg	33%
Iron	0.4mg	2%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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