Artichoke Spinach Strata Recipe

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Artichoke Spinach Strata
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Ingredients:

Directions:

  1. Start preparation either the night or morning before (depending upon when you are serving, see note above in description).
  2. Spray a 9 x 13 rectangular glass baking pan with cooking spray.
  3. Place 7 ounces of freshly washed baby spinach in a microwave safe bowl, cover and cook for 5 minutes on high until wilted. Drain in colander in your sink and let cool. Then coarsely chop.
  4. Drain jar of artichoke hearts but do not rinse. Chop into small pieces.
  5. Mix the milk and wine in a shallow bowl. Tear the bread into medium pieces (a bit bigger than bite sized) and dip a few pieces at a time into the milk mixture. Gently squeeze as much liquid as possible from the bread without tearing it. Do not let the bread soak; dip and squeeze as quickly as possible or the bread will disintegrate! Spread the prepared bread in the 9 x 13 pan. Continue dip, squeeze and spread until all the bread is distributed nicely around the pan. Reserve any leftover milk mixture.
  6. Sprinkle the prepared spinach and artichokes on the bread – distributing evenly. Push the vegetables into the bread mixture.
  7. Beat 6 large eggs and mix with remaining milk & wine mixture. Add oregano and beat well. Pour over the bread & vegetable mixture in the pan.
  8. Sprinkle the Asiago cheese on top of the strata.
  9. Cover the pan with plastic wrap and refrigerate (overnight or until evening, depending upon when you are serving).
  10. Preheat oven to 350 degrees F.
  11. Remove plastic wrap and bake uncovered until puffy and browned, 45 minutes to 1 hour. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.74 Kcal (1125 kJ)
Calories from fat 97.74 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 150.47mg 50%
Sodium 567.07mg 24%
Potassium 401.28mg 9%
Total Carbs 24.66g 8%
Sugars 3.18g 13%
Dietary Fiber 2.76g 11%
Protein 16.21g 32%
Vitamin C 9.3mg 15%
Iron 2.6mg 14%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 17%
Cholesterol 76.65mg 50%
Sodium 288.86mg 24%
Potassium 204.41mg 9%
Total Carbs 12.56g 8%
Sugars 1.62g 13%
Dietary Fiber 1.41g 11%
Protein 8.26g 32%
Vitamin C 4.7mg 15%
Iron 1.3mg 14%
Calcium 162.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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