Directions:
- Mix all ingredients and place in a buttered, covered casserole.
- Bake at 350 for around 20 minutes or until bubbly Serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 272.76mg | 11% | |
| Potassium | 229.2mg | 5% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 320.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 9% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 6% | |
| Sodium | 319.98mg | 11% | |
| Potassium | 268.89mg | 5% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.28g | 8% | |
| Protein | 12.51g | 21% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 1.5mg | 7% | |
| Calcium | 375.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Artichoke Dip
Frozen chopped spinach, thawed and 6 more.. -
Spinach-Artichoke Dip
Frozen cut or chopped spinach, thawed and 8 more.. -
Italian Cheese Bread
Shredded mozzarella cheese, Shredded cheddar cheese and 4 more.. -
Mushroom, Caramelized Onion and Cheese Calzones
Refrigerated biscuits , regular (10 biscuits), Olive oil and 13 more.. -
Garlicky Spinach
Fresh spinach (not baby ), Toasted sesame oil and 5 more.. -
Copycat Applebee's Hot Artichoke and Spinach Dip
Frozen chopped spinach, thawed and 7 more.. -
Spinach Artichoke Dip
Mozzarella cheese, Nonfat sour cream and 8 more.. -
Spinach and Artichoke Dip
Shredded mozzarella cheese, Sour cream and 7 more.. -
Spinach and Artichoke Dip
Mozzarella cheese, shredded, Sour cream (fat free ok) and 6 more.. -
Earl's Warm Spinach and Artichoke Dip
Frozen spinach, thawed (1 package or box, about 1 1/4 cup... and 12 more.. -
Applebees Spinach Artichoke Dip
Frozen, chopped spinach, thawed and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
