Spinach - Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen spinach, thawed
1 (14 oz) can artichoke hearts, chopped
1/2 cup mayonnaise
1/2 cup sour cream
2 cups shredded monterey jack cheese, divided
1 cup grated parmesan cheese

Directions:

Thaw spinach, make sure to drain well.
Drain and chop artichoke heart. You can use food processor.
Combine mayo, sour cream, drained spinach, chopped artichokes, Parmesan cheese and 1 1/2 cups of Monterey jack. Reserving remaining cheese. Stir until well mixed.
Transfer into oven safe dish-pie plate, 9x9, small casserole dishes will all work. Press into dish and cover with remaining cheese.
Bake in a 325°F oven for 20-25 minutes or until cheese is golden and bubbly around the edges.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.47 Kcal (1317 kJ)
Calories from fat	241.8 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	59.56mg	20%
Sodium	489.11mg	20%
Potassium	96.43mg	2%
Total Carbs	2.19g	1%
Sugars	0.85g	3%
Dietary Fiber	0.23g	1%
Protein	15.93g	32%
Vitamin C	0.6mg	1%
Vitamin A	0.5mg	17%
Iron	0.2mg	1%
Calcium	488mg	49%

Amount Per 100 g
Calories	367.84 Kcal (1540 kJ)
Calories from fat	282.83 Kcal
		% Daily Value*
Total Fat	31.43g	41%
Cholesterol	69.67mg	20%
Sodium	572.13mg	20%
Potassium	112.8mg	2%
Total Carbs	2.56g	1%
Sugars	0.99g	3%
Dietary Fiber	0.27g	1%
Protein	18.63g	32%
Vitamin C	0.7mg	1%
Vitamin A	0.6mg	17%
Iron	0.2mg	1%
Calcium	570.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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