Spinach Artichoke Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen spinach, thawed
1 (14 oz) can artichoke hearts, drained and chopped
1 (10 3/4 oz) can cream of mushroom soup
8 oz sour cream
3 green onions, chopped
2 tbsp flour
1 tbsp italian parsley, minced
1/4 tsp worcestershire sauce
1 tbsp butter
1 cup sliced fresh mushrooms
2 garlic cloves, pressed
1 tbsp lemon juice
1/2 tsp pepper
2 cups monterey jack pepper cheese

Directions:

Drain spinach well, pressing between layers of paper towels. Stir together spinach and next seven ingredients.
Melt butter in a skillet over med-high heat. Add mushrooms and next 3 ingredients; saute 5 minutes.
Stir mushroom mixture and 1 cup cheese into spinach mixture; spoon into lightly greasead 11 x 7-inch baking dish.
Sprinkle with remaining 1 cup cheese.
Bake at 400 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.3 Kcal (1014 kJ)
Calories from fat	167.98 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Cholesterol	53.11mg	18%
Sodium	644.78mg	27%
Potassium	119.47mg	3%
Total Carbs	5.96g	2%
Sugars	1.42g	6%
Dietary Fiber	0.74g	3%
Protein	11.27g	23%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	347.1mg	35%

Amount Per 100 g
Calories	244.55 Kcal (1024 kJ)
Calories from fat	169.54 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	53.6mg	18%
Sodium	650.76mg	27%
Potassium	120.57mg	3%
Total Carbs	6.02g	2%
Sugars	1.44g	6%
Dietary Fiber	0.75g	3%
Protein	11.37g	23%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	350.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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