Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together until well mixed.
- Spoon into greased 1 1/2 quart casserole.
- Bake 25-30 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 575.38mg | 24% | |
| Potassium | 237.44mg | 5% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 503.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 23% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 14% | |
| Sodium | 427.9mg | 24% | |
| Potassium | 176.58mg | 5% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 12.08g | 32% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 1mg | 7% | |
| Calcium | 374.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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