Scallop, Starship, Patisson or Pattypan Squash With Garden Herbs Recipe
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Directions:
- Open the squashes with a knife discard the seeds and take out some pulp without damaging the fruit.
- Heat the oil and sauté the onions and the garlic until golden.
- Add the leek until tender.
- Add the meet until slightly roasted.
- Put the pulp of the squash into the mixture and add the wine.
- Simmer for 5 minutes and add all the herbs, the spices and the salt.
- Take from the heat away and let cool down a little bit.
- Add the egg and mix well.
- Fill the squashes and cook for another30-40 minutes at the temperature of 200°C (heat and timing are basing it on convection oven).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.25 Kcal (1077 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 21% | |
| Sodium | 539.1mg | 22% | |
| Potassium | 304.92mg | 6% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 67.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 18% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 21% | |
| Sodium | 346.51mg | 22% | |
| Potassium | 195.99mg | 6% | |
| Total Carbs | 12.8g | 7% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 10.78g | 34% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 59.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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