Ron's Artichoke and Two Cheese Frittata Recipe

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Ingredients:

Serving

2 tbsp butter, divided (or use pam cooking spray)
1 (14 oz) can water-packed artichoke hearts
1/2 cup asiago cheese, grated
1/2 cup gouda cheese, grated
1 tbsp olive oil
1 large shallot, thinly sliced
1/2 cup milk
6 eggs, lightly beaten

Directions:

Preheat the oven to 350 degrees F.
Grease a 1 quart shallow casserole pan or quiche pan with 1 tablespoon of the butter (or use the cooking spray).
Drain and quarter artichokes and place in the prepared pan.
Cover artichokes with the grated cheeses.
In small pan, sauté shallots with a tablespoon of the butter until the shallots become tender, about 5 minutes over medium heat.
In medium bowl, beat milk and eggs together with a fork. Add in the sautéed shallots and stir to combine.
Pour milk, egg, and shallot mixture over the artichokes and cheeses.
Bake in 350 degree F oven for 30 minutes, or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.61 Kcal (1221 kJ)
Calories from fat	189.15 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	210.15mg	70%
Sodium	571.05mg	24%
Potassium	219.2mg	5%
Total Carbs	7.03g	2%
Sugars	3.61g	14%
Dietary Fiber	0.8g	3%
Protein	19.16g	38%
Vitamin C	2.5mg	4%
Iron	1.1mg	6%
Calcium	430.6mg	43%

Amount Per 100 g
Calories	207.34 Kcal (868 kJ)
Calories from fat	134.49 Kcal
		% Daily Value*
Total Fat	14.94g	32%
Cholesterol	149.42mg	70%
Sodium	406.03mg	24%
Potassium	155.86mg	5%
Total Carbs	5g	2%
Sugars	2.57g	14%
Dietary Fiber	0.57g	3%
Protein	13.62g	38%
Vitamin C	1.8mg	4%
Iron	0.8mg	6%
Calcium	306.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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